For a large number of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different sorts of illness, and it is also linked to longevity where the Chinese have the highest rate for individuals over the age of a hundred. However, even though the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.
So, just what are the benefits of this so called miracle brew that it even baffled health experts from all over the globe?
First of all, you need to understand that the body does millions of processes occurring all the time. Even when you are asleep, the brain is active and will need oxygen to be able to function properly. However, the oxygen that we breathe in can create dangerous side effects, or what most people know as oxidants. These oxidants or generally recognized as free radicals are introduced to our system through external sources, like pollution, tension, smoking, diet, and even exposure to the sun.
So, in order to counteract the effect of oxidants or free radicals, we will have to introduce antioxidants in our body. And, green tea features a large amount of them. Even though some foods do have antioxidants, you will see that green tea has a lot more.
Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role within the metabolism of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.
Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and physique development as well as potassium, which assists in keeping the heart pumping normally and preserve the body?s fluid levels.
And that?s not all; you will find some research that found that green tea may also fight acne, Alzheimer?s disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.
These are just a few of the excellent benefits of green tea. So, the next time you really feel like drinking tea or coffee, you might want to go for green tea. With this brew, you are able to be sure that you will be able to appreciate a refreshing drink in addition to a healthier body.
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