Giving your baby the best possible start means having a healthy pregnancy with nutritional eating and exercise. if you could live in a good house that will keep you safe and sound you would move right? Well think of your body as your baby?s home, I?m sure you would want the best possible home for your baby. This ideal home can be attained with smart eating habits and Pregnancy Fitness
Yoga is a very common exercise among women of all ages, and now women of all trimesters. Prenatal yoga as a fitness routine during pregnancy has increased in popularity. Pregnant women are reaping the benefits that certain yoga poses give them both during their pregnancy and even during labor.
The numerous stretches in yoga can help alleviate some of the aches and pains during pregnancy. throughout your entire pregnancy your body is trying to adjust to the added weight, especially your back and pelvis. This is where yoga can be your best friend. Different poses give your lower back a break and take some of the pressure off. it can also help you realign your pelvis which is shifted and out of sorts thanks to the hormones causing your ligaments to release. With just some basic poses and stretching you can find some relief for your body?s pain.
Not only can yoga poses be modified depending on what trimester you are in but they can also be useful during labor. a great yoga pose for labor are hip rolls. when contractions are screaming and your lower back is throbbing, hip rolls can release some of the tension in your lower back. They are also a great way to help distract you during the long labor hours.
The breathing techniques practiced during yoga sessions can also help during those difficult times in labor. By meditating and staying centered you can relax, even if it is just a tiny bit, every little bit counts The inward reflection will also help keep you sane during those long 9 months when life seems out of control and stressful.
As you can see, prenatal yoga coupled with healthy eating can make certain your baby?s home is as sound as it can be. so start stretching and you will also make yourself healthier in the meantime, two birds with one stone
Related posts:
- How to Have A Healthy Pregnancy
- The #1 Pregnancy Diet and Exercise Trap That Will Sabotage Your Pregnancy Fitness Program ? Your Pregnancy Tips and Guide ? Guide To Pregnancy
- Health Tips for Women and Exercises During Pregnancy
- What's your pregnancy workout/fitness routine?
- Pregnancy Exercise Videos ? How Does Fitness Help You Have a Healthy Pregnancy?
Source: http://qualityhealthstore.com/pregnancy-fitness-yoga-stretches-all-the-right-spots/
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