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Health> Soul Food Recipes and Sweet Onions worlds Soul Food recipes and sweet onion February 5, 2007 | Comments: 0 | Views: 486 soul food recipes that contain sweet onions may seem like relatively new recipes, but the sweet onions were first introduced around the turn of the century. Word has it that a soldier brought sweet onion seeds from Corsica to the Pacific Northwest Pacific.

Overtime, farmers realized what a special thing they had in the sweet onions. Soon the news began to spread everywhere. Of all the healthy compounds contained in onions, two stand out. They are sulfur and quercetin, both antioxidants.

Each of them has been shown to help neutralize free radicals in the body. They also protect cell membranes from damage. Quercetin is also found in red wine and tea, but in much smaller amounts.

Most health professionals recommend eating raw onions for maximum benefit. However, the kitchen becomes more versatile and not significantly reduce their potency. In fact, unlike sulfur compounds, quercetin can withstand the heat of cooking.

It has been well documented that onions help prevent thrombosis and reduce hypertension, according to the American Heart Association. The juice of a white or yellow onion a day can increase HDL cholesterol, the good, thirty /> Anyone can say that the sweet onions, when used for recipes for the soul, they sell very quickly. It is always a good idea to stock up when you can. Here are some tips sweet onion.

Look for sweet onions that are light and golden brown. Make sure they have a glowing skin tissue thin and firm, tight collars and dry. Ordinary storage onions are darker and have thicker skin. When you cut into them, sweet onions should have a creamy white interior. Avoid onions with soft spots or superficial wounds.

1. The larger and firmer the onion, the easier to cut.
2. Use a sharp knife. A dull knife can slip and mixed rather than cut through the onion.
3. Use a straight edge knife instead of a serrated knife for cleaner cuts.
4. Make sure your cutting board is positioned on the counter. If necessary, place a damp kitchen towel underneath to keep the board from slipping.
5. If cutting onions ahead of time to pack in a plastic freezer bag with zipper lock. Expel all the air out, then enclose in a second plastic bag with zip lock freezer. This will help keep everything in the refrigerator odor and taste of onions.
6. Use pre-cut onions in two days.
7. Save onion trimmings, including the papery brown skin and adding broth a golden color. Store in a plastic bag tightly sealed freezer zip lock freezer.

Sweetest onions are generally high in water content and sugar. They require more care when storing. Careful handling to avoid bruising. Sweet onions will keep for six weeks at most. Cut onions should be wrapped in plastic wrap and refrigerate

There is no official industry standard, but a sweet onion should contain at least six percent sugar. Some sweet onions have recorded sugar levels of up to twelve percent. These are especially important for recipes for the soul. Regular storage onions usually range from three to five percent sugar content.

The best sweet onions deliver a burst of sweetness when bitten. They have little or no sharpness, and have a subtle flavor, fruity. Still should taste like an onion, but is much sweeter and softer. Sweet onions are a premium product and as such cost a little more than storage onions. Begin to increase your traffic today only by submitting articles with us, click here to begin. Liked this article? Click here to post on your website or blog, it?s free and easy! Wycliffe Williams ? About the author:

recipes soul food, including sweet onions are really fabulous! Get this great free book of delicious, easy to prepare healthy recipes for you and your family at this time? Get your free book here: recipes soul food ]]> Questions and Answers Ask our experts your questions related to health here ? Ask 200 characters are the largest food companies in the world? Make onions cause food poisoning? How many fast food restaurants in the world? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} Catch (e) {document.title = ch_query;}]]> Source: Article Tags: recipes for soul food related articles Related Videos Health Recently Wycliffe More how to end an apple and Upside Down Cake Vidalia onion

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